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August 07, 2018
This recipe is sooo delicious! My sister has been missing french toast ever since she reduced her sugar intake many years back. She had a major sweet tooth growing up but has long since given up things like french toast which was a double-whammy of wheat and sugar. She loved the taste, but the energy crash afterwards wasn't worth it. Ever since we started making this, she has been so excited to have the flavor of french toast back - without the guilt, the bloating, or the energy crash.
This is a fantastic and super simple recipe anyone can follow. Especially if you're in transition to lowering your sugar/carbohydrate intake or just in the mood for something that resembles the french toast taste.
Total Macros for entire loaf (excluding the coconut oil spray: 234g fat, 9.6g carbs, 61g protein
Divided in 6 servings: 1 serving = 39g fat, 1.6g carbs, 10.2g protein. Very Keto.
An individual portion egg loaf would consist of 1 egg, 1 oz. cream cheese, 1 tablespoon of butter and no baking powder. You can multiply these numbers to increase portion sizes. (The macros on that would be: 27g fat, 1.6g carbs, 8g protein)
Suggested Toppings (use any or all):
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